Train West Van – CrossFit
Warm Up (No Measure)
2:00 Machine of Choice or 400m Run Group Hip Openers w/Coach Glute Activation w/Hip Circles
Sumo Deadlift (6 Sets [Building]
5-5-5-5-5-5
[Rest 1:00-2:00])
Leave reps in the tank today for next week
Double Overhand Grip This week
Next week Mixed/Straps
WOD (Time)
3 Rounds Each for Time w/Partner
[Full Rounds]
[Fitness]
36 Sit Ups
24 Plate Overhead Lunges [25/45]
12 Box Jumps [20/24″]
[Comp]
21 GHD Sit Ups
15m HSW [2 x 25′]
9 Box Jumps [24/30″]
Alternate w/Partner – One Works, One Rests