Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Clean Pull + Hang Muscle Clean + Front Squat (Checkmark)
5 Sets [40-50%]
Clean Pull + Hang Squat Clean (Weight)
7 Sets [70-75%]
WOD (Time)
Teams of 2 [18:00 Cap]
3 Rounds
48/60 Cal Bike
20 Front Squats [105/155]