Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Clean High Pull (Weight)
5 Sets of 5 [50-55%]
– Unlike last week where we were doing Clean Pulls with no arm bend, this week follow through with the arms and keep the bar close
Power Clean (10:00 EMOM
1 Rep [50-70%])
– 0:02 Just above floor
WOD (Time)
For Time [16:00 Cap]
80 DB Hang Snatches [35/50]
60 DB Front Rack Reverse Lunges
400m Run
20 Single Arm DB Thrusters
– Hang Snatch + DB Thruster
[Switch every 5]