Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat
Build Up To A Heavy Single with 0:03 Pause at the Bottom
WOD (AMRAP – Reps)
Teams of 2
18:00 AMRAP
48/38 Cal Bike
30 Front Squats [95/65lbs]
48/38 Cal Bike
30 Front Squats [135/95lbs]
48/38 Cal Bike
30 Front Squats [185/125lbs]
48/38 Cal Bike
AMRAP Front Squats [205/145lbs]