Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Checkmark)
6:00 AMRAP / 2:00 Rest x 3
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4 Devil Press [25/35lbs]
2 Wall Walks
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800m Run
AMRAP Toes To Bar
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5-10-15-20-25 etc
Wallball [14/20lbs]
Medball Box Step Overs [20/24″]
RX+ = 35/50lbs
Toes To Bar Accessory (Checkmark)
3 Sets
0:20 Hollow Hold
15 Leg Raises [Strict]