Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (6 Rounds for reps)
4:00 AMRAP / 2:00 Rest x 6 [Alt]
1]
10 Toes To Bar [+2]
10/8 Cal Row
2]
20 Alt DB Snatches [35/50lbs]
10 Burpees over DB
– AMRAP 2 inside Rig
Accessory (Checkmark)
3 Sets
0:30 Weighted Plank
20-30 KB Russian Twists
Max Effort L-Sit Hold