Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Handstands (Checkmark)
0:00 – 6:00
Practice Kicking up to a Handstand or Free Standing Handstand Practice
—- Then—–
6:00-14:00
Build to a Tough Set of 5-7 Reps of Handstand Push Up Variation
[From Box, Ab-mat, Kipping, Strict, Deficit, Parallette, Wall facing]
WOD (AMRAP – Rounds)
30:00 EMOM
1] 14/10 Cal Row
2] 8-12 Toes To Bar
3] 14/10 Cal Ski
4] 30-50 Double Unders
5] Rest
WOD (AMRAP – Rounds)
30:00 EMOM RX+
1] 18/14 Cal Row
2] 15-20 Toes To Bar
3] 18/14 Cal Ski
4] 50-75 Double Unders
5] Rest