Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat
Every 3:00 for 6 Rounds
8 Reps [5-10lbs Heavier than last week]
– 3 Second Eccentric [30X1]
WOD (Time)
Teams of 2 [22:00 Cap]
For Time
100 Cal Bike
90 Wallballs
80 Cal Bike
70 Wallballs
60 Cal Bike
50 Wallballs
40 Cal Bike
30 Wallballs
20 Cal Bike
10 Wallballs