Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Power Clean Warm Up (Checkmark)
w/Empty bar
2 Sets
5 Clean Pulls + 5 Hang Power Cleans
+ 5 Front Squats + 5 Push Jerks
Power Clean Cycling (Weight)
Every 2:30 x 5
1 Power Clean + 4 Hang Power Cleans + 5 Push Jerks
– Building to a moderate weight, something heavier than the WOD
WOD (Time)
Teams of 2 [22:00 Cap]
3 Rounds for Time
60/48 Cal Row
45 Hang Power Cleans
30 Push Jerks