Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat
5 x 8 [3011] [60%]
Banded Hamstring Curls (Checkmark)
3 x 30-40 [mod-fast speed]
WOD (AMRAP – Reps)
AMRAP 15:00
2-4-6-8-10-12-etc
Wallballs
Box Jump Overs [20/24″]