Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Upper (Weight)
4 Sets
1 Weighted Chin Ups
6-8 Supinated Barbell Rows
[Rest As Needed]
Upper (Checkmark)
3 Sets
8-12 Arnold Press
10 DB Pull Over [keep the arms fairly straight]
WOD (4 Rounds for time ↓ shorter is better)
4 Sets
200m run
20 Pull Ups
20 Push Ups
[2:00-2:30 Rest]