Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Power Clean + Jerk Cycling (2 Rounds for reps)
2 Sets of – Max Unbroken Reps [135/95lbs]
– Choose weight from Previous week you can cycle
– Rest 3:00-4:00 Between Sets
– Grace WOD next week
WOD (9 Rounds for reps)
3 Sets
2:00 AMRAP
Push Press **
– – – 1:00 Rest – – –
2:00 AMRAP
Double DB Hang Squat Clean ***
– – – 1:00 Rest – – –
2:00 AMRAP
Max Cal Row
– – – 1:00 Rest – – –
** Barbell in Sets of 7, pick a weight that you can cycle with 0:10 Rest
*** DB in Sets of 5