Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Clean Deadlift (Weight)
5 x 3 [60-75%] of 1RM Clean
– 3 Second Pause Just off the Floor + Below the Knee + Above the Knee
Touch and Go Power Clean (Weight)
Every 1:30 x 8
5 Reps [60-65%]
WOD (4 Rounds for reps)
3-4 Sets
9/12 Cal Bike Sprint
Max UB Wallballs
[3:00 Rest]
– Less than 10 Reps complete 2 sets of Wallballs per round