Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
3:00 Row / Bike
[Increasing Pace every minute]
Squat Warm Up w/Coach
Front Squat (4 Sets of 2.2 [Rest 0:15-0:20 Between 2’s, 3:00 Between Sets])
WOD (4 Rounds for time)
4 Sets
15/20 Cal Row Sprint
12 Unbroken Hang Squat Cleans [95/135lbs]
[3:00 Rest]