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CrossFit – Thu, Oct 24

    Train West Van – CrossFit

    Warm Up – Coaches Choice (No Measure)

    Triangle Progressions (Calories)

    2 Sets

    4 Rounds

    1:00 Echo Bike Cals

    1:00 Row Cals

    1:00 Ski Cals

    1:00 Rest

    [Rest 4:00 after 4th Round]

    – Aim to beat your test score

    on each round

    – Next week is Re-Test, so last opportunity to prepare for this