Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Triangle Progressions (Calories)
2 Sets
4 Rounds
1:00 Echo Bike Cals
1:00 Row Cals
1:00 Ski Cals
1:00 Rest
[Rest 4:00 after 4th Round]
– Aim to beat your test score
on each round
– Next week is Re-Test, so last opportunity to prepare for this