Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Hi All!
Just wanted to let you know about a change to our class programming starting next week – 28th July
Over the past while, Rob has been adapting TTT Competition programming in our group classes.
While it’s an excellent system, it has been challenging to fully adapt it to the needs, wants and flow of our group environment
Without hesitation, we’ve decided to bring our programming in-house—led by Coach Mayhem, who many of you already know and trust. With over 10 years of coaching experience and a proven track record programming for athletes of all levels, including now Games Athlete Kate, Mahyar brings deep insight into what works in the real world: progressive, challenging, and smart training that keeps you moving forward
We’re excited about this new chapter and confident it will make your training experience even better.
Thanks for your continued trust and commitment
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Hang Snatch High Pull (Weight)
5 x 5 @ 45-50% of Snatch
– High Pulls are to ensure we practice have correct bar path, do not rely on the arms, use the hips and legs to drive the bar upwards and the arms follow through
Hang Power Snatch (6-8 Sets of 3 Reps @ 45-60%)
WOD (4 Rounds for time)
4 Sets
12/15 Cal Row
12/15 Cal Bike Erg [Damper 10]
[3:00 Rest or Alt w/Partner]
– Max Effort Each Set