Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
– Snatch and Clean and Jerk
Shoulder Press
Every 2:00 for 4 Sets
Set 1 :- 4 Reps [80%]
Set 2 :- 4 Reps [85%]
Set 3 :- Max Reps [88-90%]
Set 4 :- Max Reps [75%] [AMRAP-3]
WOD (Time)
For Time [15:00 Cap]
30 Power Snatch
600m Run
30 Clean and Jerks
RX+ = 95/135lbs