Train West Van – CrossFit
Group Stretch w/Coach (No Measure)
Ring Dips
4 Sets of
Max Unbroken Reps [AMRAP-1]
[Rest 2:00]
– Find Challenging progression if unable to do reps unassisted
WOD (AMRAP – Rounds)
EMOM x 28:00-32:00
1] 10-15 Cal Ski
2] 8/8 Single Arm Hang DB Snatch
3] 200m Run
4] Rest
– Run being the final movement before the Rest, try to push the run under the 1:00, or cut the distance to ensure we are getting in under 1:00
– Choose Ski Cals that will be sustainable, as well as DB
Weight