Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Seated Shoulder Press (Weight)
Behind The Neck Seated Shoulder Press
– Front Rack if mobility is an issue
5 x 10
Gymnastics (Checkmark)
4 Sets
8-10 Beat Swings
0:30 Handstand Hold OR 16 Wall Facing Shoulder Taps
4 Sets
8 Reps [1 Knee Raise+ 1 Toes To Bar]
10-15 Handstand Push Ups
[Strict or Kip]
Accessory (Weight)
3 Sets
3-5 Weighted Chin Ups
12 DB Reverse Flys
16-24 Alt Hammer Curls