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CrossFit – Thu, Feb 22

    Train West Van – CrossFit

    Warm Up (No Measure)

    Barbell Warm Up w/Coach

    Snatch

    Every 1:15 x 5

    1 Snatch Lift off to Knee

    1 Power Snatch

    2 Hang Snatches [Above Knee] [Squat or Power]

    Keep Barbell Light – No Misses

    Every 1:15 x 5

    1 Snatch [Building] [Squat or Power]

    **Compare to Jan 24th

    WOD (4 Rounds for reps)

    5 Rounds

    2:00 Work / 2:00 Rest x 4

    3 Wall Walks

    10 Burpees

    AMRAP Power Snatch

    RX+ = 5 Wall Walks, 95/135lbs
    Score is Total Power Snatches

    Record for all 4 Rounds