Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Lower Primer (Checkmark)
3 Sets
20 Banded Good Morning
3 Depth Jumps
10 Hollow Rocks
30 Pull Aparts
Touch and Go Deadlift (Weight)
5 x 8 [5-15lbs Heavier than last week]
[2:00 Rest ]
– If you didnt attend last week, 50-60% of Max
WOD (4 Rounds for time)
4 Sets
50 Double Unders
16/21 Cal Row [at tough pace]
[2:00 Rest]
– Cut Double Unders down to no more than 4 Sets