Train West Van – CrossFit
Warm Up (No Measure)
2:00 Machine of Choice
Group Ankle, Hip to Front Rack Mobilization
Back Rack Lunge (5 Sets
8/8 Back Rack Reverse Lunge
[Build over 5 Sets Heavier than 2 Weeks Ago]
[Rest 0:30 between sides / 2:00 Between Sets])
Push Press (Every 0:45 x 12 Rounds
1 Push Press @ 60-70%)
Accessory (No Measure)
3 Sets
0:15-0:30 Single Arm Ring Row Iso Hold 50′ Bottoms Up KB Walk [Slow]
30 Band Tricep Extensions
12-15 DB Hammer Curls