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CrossFit – Thu, Aug 8

    Train West Van – CrossFit

    Group Stretch w/Coach (No Measure)

    Rope Climbs (No Measure)

    10:00 Practice

    Max Effort L-Sits on Paralletes After 2-3 Attempts or Climbs

    RX+

    4 Rounds

    7 Unbroken DB Bench

    2 Legless Rope Climbs

    Handstand Push Ups (3 Rounds for reps)

    3 Sets

    1:00 Piked SHSPU [-1]

    [1:00 Rest]

    1:00 Seated Strict Shoulder Press [-1]

    [1:00 Rest]

    15 Hand Release Push Ups

    [2:00 Rest]

    RX+

    1:00 WF SHSPU [-1]

    [1:00 Rest]

    1:00 SHSPU [-1]

    [1:00 Rest]

    15 KHSPU AFAP

    [2:00 Rest]

    OR

    1:00 SHSPU [-1]

    [1:00 Rest]

    1:00 Kipping HSPU [-1]

    [1:00 Rest]

    20 DB Push Press AFAP [35/50]

    [2:00 Rest]

    Accessory (No Measure)

    3 Sets

    20 Banded Face Pulls

    [Rest 0:45]

    0:30 Supinated Bar Hang

    [Rest 0:45]

    10 Double DB Bent Over Rows + ME Iso Hold

    [Rest 1:30]