Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
10 Romanian Deadlifts
10 Hang Power Cleans
10 Front Squats
10 Push Press
10 Back Squats
x 2
Back Squat (Every 2:00 x 8
5 Reps [60-70%])
WOD (AMRAP – Rounds and Reps)
Teams of 2
20:00 AMRAP
100 Double Unders
100 Wallballs [14/20]
100 Hang Power Cleans [65/95]