Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
With Partners starting on different stations
1:00 Row
1:00 Bike
1:00 Front Rack Stretch / Side
0:30 Scap Pull Up/Beat Swing + 0:30 Wallballs
WOD (6 Rounds for reps)
4:00 Work/ 2:00 Off x 6 [Alt rounds]
1]
8 Thrusters [65/95]
4 Bar Muscle Ups or 8 Pull ups
2]
20 Wallballs
9/12 Cal Row
3]
Max Cal on C2 Bike