Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Back Squat
Every 3:00 for 5 Rounds
6 Reps [5-10lbs Heavier than Last week]
– 5 Second Eccentric
WOD (Time)
Teams of 2 [22:00 Cap]
For Time
10 Rounds
200m Run
16 Thrusters [115/80]