Announcements
Train West Van – CrossFit
Warm Up (Checkmark)
16:00 EMOM
1] 6/8 [+2] Cal Ski
2] 6/8 [+2] Cal Bike
3] 8 Snatch Balance
4] 10 Banded Passovers + 20 Banded Pull Aparts
Snatch Grip Push Jerk [BTN] (Weight)
5 Sets of 3 [Moderate]
Power Snatch (2 Rounds for reps)
2 Sets of Max Unbroken Reps
[Isabel WOD next week]
Supinated Barbell Row (Weight)
4 Sets of 5 AHAP