Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Clean and Jerk Cycling (6 Rounds for weight)
Every 1:30 x 6 Rounds
7 Touch and Go Clean and Jerks [135/95lbs]
– Choose a Weight that you can maintain for All 6 Sets Unbroken
WOD (AMRAP – Rounds and Reps)
20:00 AMRAP
12 Double DB Reverse Lunges
200m Run
12 Double DB Front Squats
200m Run
[1:00 Rest Between Rounds]
– 35/50lbs