Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
40:00 EMOM
1] 13/11 Cal Row
2] 12 Medball Step Overs / 20 Air Squat
3] 13/11 Cal Ski
4] 12 Toes To Bar / 8 Burpee Pull Ups
* Switching to 20 Air squats
after 5 rounds
** Switching to 8 Burpee Pull Ups after 5 Rounds
40:00 EMOM RX+
1] 15/12 Cal Row
2] 16 Medball Step Overs / 20 Air Squat
3] 15/12 cal ski
4] 15 Toes To Bar / 8 Bar Muscle Ups
* Switching to 20 Air squats
after 5 rounds
** Switching to 8 Bar Muscle Ups after 5 Rounds