Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Front Squat
5 Sets of 5 w/1 Second Pause at the Bottom of Each Rep
WOD (Time)
Teams of 2
2 Rounds [22:00 Cap]
48/40 Cal Row/Ski
30 Hang Squat Clean [95/135]
20 Sync Burpees
48/40 Cal Row
30 Front Squats [95/135]
10 Sync Burpees