Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (3 Rounds for reps)
9:00 AMRAP / 3:00 Rest x 3
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12 Double DB Front Rack Reverse Lunges
8 Push Ups
4 Strict Pull Ups
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12/8 Cal Row [+2]
12 KB Swings [53/35lbs]
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15 Medball Sit Ups
10 Medball Box Step Overs