CrossFit – Thu, 2 Apr

Train West Van – CrossFit

Warm Up – Coaches Choice (No Measure)

WOD (AMRAP – Rounds)

40:00 EMOM

1] 10 Bar Muscle Ups / 10 Pull Ups

2] 15/12 Cal Ski

3] 15 Box Jump Overs [20/24″]

4] 15/12 Cal Row

5] Rest