Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
3 Sets
5 Clean Pulls +
3 Hang Muscle Cleans +
3 Hang Power Cleans +
3 Hang Squat Cleans
Clean Complex (Weight)
E2MOM x 5
Hang Power Clean +
Hang Squat Clean
[Building to 80-85%]
WOD (3 Rounds for reps)
5:00 Work / 2:00 Rest x 3
1]
48/36 Cal Row/Ski/c2 Bike
Max Hang Squat Cleans [105/155lbs]
2]
48/36 Cal Row/Ski/c2 Bike
Max Sit Ups
3]
48/36 Cal Row/Ski/c2 Bike
Max Single Arm Devil Press