Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
36:00 EMOM
1] 18/14 Cal c2 Bike
2] 3-5 Wallwalks
3] 18/14 Cal Row
4] 15 DB Bench Press
5] 20 Plate Ground to Overhead
6] Rest