Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (6 Rounds for reps)
4:00 AMRAP [2:00 Rest] x 6
1]
12 Toes To Bar
10/8 Cal Ski
2]
12 Deadlift [155/105]
10/8 Cal Row
3]
400m Run
AMRAP Double DB Box Step Overs [50/35lbs] [20″]