Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat
5 Sets of 3 – 85% of Last weeks Heavy Single
– If you dont have a Heavy Single to work off, ask coach for recommendation
WOD (AMRAP – Rounds and Reps)
Teams of 2
20:00 AMRAP
20 Front Squats
20 Front Rack Reverse Lunges
20 Strict Pull Ups
20 Thrusters
20 Front Rack Reverse Lunges
20 Strict Pull Ups
– RX Barbell 65/95lbs