Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Upper (No Measure)
Every 1:30 x 10 [Alternating]
1] 6-8 DB Bench [Control Eccentric]
2] 6-8 Single Arm DB Rows / Side
WOD (Time)
Teams of 2
For Time
800m Run
3 Rounds Each
12 Box Jump Overs
18 DB Deadlifts
Then
800m Run
– Run Together, Ease in and Push last rounds and last run hard
– RX+ = 35/50lbs 24/30″ Box