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CrossFit – Sun, Oct 27

    Train West Van – CrossFit

    Warm Up – Coaches Choice (No Measure)

    WOD (Time)

    WODAPOLOZA Qualifer 2024 – WOD 3

    Choose your own adventure Style

    For Time

    50 Toes To Bar

    70 Box Jump Overs [20/24″]

    90 Alt DB Snatch [35/50lbs]

    Options –

    – Chipper Style

    – 10 Rounds 5,7,9

    – 2 Rounds, 25,35,45

    – Reverse Chipper

    Accessory (No Measure)

    3 Sets

    12 Double DB Turkish Sit Ups

    50/50′ Bottoms Up KB Walk

    6/6 Elbow Plank KB/DB Pull Throughs