Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
WODAPOLOZA Qualifer 2024 – WOD 3
Choose your own adventure Style
For Time
50 Toes To Bar
70 Box Jump Overs [20/24″]
90 Alt DB Snatch [35/50lbs]
Options –
– Chipper Style
– 10 Rounds 5,7,9
– 2 Rounds, 25,35,45
– Reverse Chipper
Accessory (No Measure)
3 Sets
12 Double DB Turkish Sit Ups
50/50′ Bottoms Up KB Walk
6/6 Elbow Plank KB/DB Pull Throughs