Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (6 Rounds for reps)
4:00 On 2:00 Off x 6
1]
Max Cal Machine
2]
15 Plate Ground to Overhead [25/45]
20 Plate Overhead Reverse Lunges
15 Burpees to Plate
20 Sit Ups