CrossFit – Sun, Nov 5

Train West Van – CrossFit

Warm Up – Coaches Choice (No Measure)

10:00 AMRAP (AMRAP – Rounds and Reps)

3 Power Cleans

6 Lateral Burpees Over Bar

9 Air Squats

[Fitness] – Moderate Weight

[Comp] – 105/155
[22:00 – 32:00]

For Time (Time)

0:00 – 12:00

2000/2500m Row

or

4000/5000m C2 Bike

EMOM

5 Hang Cleans

[Fitness] – Moderate Weight

[Comp] – 105/155

Squat Clean (10:00 to Build to 1RM)

[12:00-20:00]