Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Reps)
6:00 AMRAP
2-4-6-8-etc
Hang DB Snatch [35/50lbs]
Lateral Burpees Over DB
3:00 Rest
6:00 AMRAP
2-4-6-8-etc
Shoulder to Overhead [80/115]
Toes To Bar / V-Ups
Accessory (No Measure)
0:40 Work / 0:20 Rest Until Completion
50 Barbell Strict Press
75 Tuck Ups
100 Banded Tricep Extensions