Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
– Pair up for Barbell and stagger Start
– Notes on Hero WODs/Sundays
– As we follow a Competition training programme [but altered to suit our gym/group class athletes], ensure we taking rest days after Hero WODs, even if your favourite movements come out on Monday