Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Shoulder Press (Build to Heavy Single
Then
3 x 1 @ 85%
[Rest 2:00 Between])
Every 3:00 Alternating x 6 (AMRAP – Reps)
15 Strict Handstand Push Ups
20 Wallballs
AMRAP Double Unders until 2:00
15/20 Cal Bike
10 Line Facing Burpees
AMRAP Air Squats until 2:00