Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 4
10,000m C2 Bike for Time [500m]
Athlete A = 10/12 Cal Row
Athlete B = 12 Burpees [No Jump]
Athlete C = 15 Box Step Ups [BW]
Athlete D = Bike 500m
Repeat Cycle until 10,000m is complete – Switch order anytime, but athletes cant complete consecutive
500m Bikes