Announcements
Train West Van – CrossFit
WOD (AMRAP – Reps)
2:00 Work / 1:00 Rest x 12
– Stay on the same station for 4 Rounds and then rotate
1]
10 Cal Bike
8 Box Jumps
2]
3 Devil Press
0:30 DB Farmers Hold
3]
8 Push Ups
16 KB Russian Swings