Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 2 – Alternating Movements
20 Rounds for Time
6 DB Hang Squat Cleans
9 Cal Ski/Row
12 Alterning DB Snatch
RX+ = 35/50lbs x 2 for Squat Cleans
Accessory (No Measure)
3 Sets
12 Double DB Turkish Sit Ups
50/50′ Bottoms Up KB Walk
6/6 Elbow Plank KB/DB Pull Throughs