Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Deadlift (Weight)
Hand Release Deadlift
4 Sets of 3-5 Reps [80%]
WOD (Time)
Teams of 3
15 Rounds, 5 Each
12/15 Cal Bike
15 DB Power Cleans
15 Sit Ups
Accessory (No Measure)
4 Sets
50′ DB Overhead Carry/Side
[Rest 0:30]
20 Banded Good Mornings [Thick Band]
[Rest 0:30]