Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (2 Rounds for time)
Teams of 2
Part A] 16:00 Cap
Buy in
100/80 Cal Row
Into 2 Rounds
50 Push Press [95/65lbs]
80 Sit Ups
[2:00 Rest ]
Part B] 16:00 Cap
Buy in
80/64 Cal Echo or 100/80 Cal c2 Bike
Into 2 Rounds
50 DB Bench Press
80 Plate Ground to Overhead