Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat
EMOM x 6
2 Reps [60%]
Focus is on Speed
WOD (4 Rounds for time)
Every 6:00 x 4
24 Alternating DB Snatches
16 Alternating Overhead DB Lunges
12 Burpees Over DB
200m Run
RX+ = 35/50lbs
Aim for Speed on every round